What ur name means....... .. check it out !!

Instructions : What you do is find out what each letter of your name means.

Then connect all the meanings and it describes YOU. (Its TRUE) &(Is'nt it GRêT !!)

If you have double or triple letters, just count the meaning once.
For Example : MARK

M - Success comes easily to you.
A - You can be very quiet when you have something on your mind.
R - You are a social butterfly.
K - You like to try new things.


A = You can be very quiet when you have something on your mind.
B = You are always cautious when it comes to meeting newpeople.
C = You definitely have a partier side in you, don't be shy to show it.
D = You have trouble trusting people.
E =You are a very exciting person.
F = Everyone loves you.
G = You have exce! llent ways of viewing people.
H =You are not judgmental.
I  =You are always smiling and making others smile.
J =Jealously
K =You like to try new things.
L = Love is something you deeply believe in.
M = Success comes easily to you...
N = You like to work, but you always want a break.
O = You are very open-minded.
P =You are very friendly and understanding.
Q = You are a hypocrite.
R =You are a social butterfly.
S = You are very broad-minded.
T = You have an attitude, a big one.
U = You feel like you have to equal up to people's standards.
V = You have a very good physique and looks.
W = You like your privacy.
X = You never let people tell you w! hat to do.
Y = You cause a lot of trouble.
Z = You're always fighting with someone.

CHECK YOUR NAME MEANING  

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Here are some simple and effective tips that could redefine your concept of health to a greater extent.

1. Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Do anything that moves your limbs as it is an effective fitness tool and a stress buster.

2. Cut fat by avoiding fried foods, burgers and fatty meats. Opt for lower fat versions such as substitute butter, fat free cheeses and mayonnaise.

3. Smoking is injurious to health, so quit smoking to stay healthy. Thought for the day: Give up just one cigarette - the next one.
 
4. Stay away from stress. Exercise, meditation and spending 30 minutes a day doing something you like will allow you to stay cool.

5. Protect yourself from pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.

6. Floss your teeth. People who floss their teeth are more health conscious than people who don't. So floss and be your body's boss.

7. Avoid excessive drinking. As studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems like cancer.

8. Have a positive outlook. There's a definite link between living well and having a cheerful outlook on life. You can't be unhappy when you're smiling or singing. 

 
9. A natural remedy for coughs is a teaspoon of honey with a pinch of ground black pepper 2-3 times a day.

10. Beans are said to be rich in 'flavonoids' that help protect against heart disease and cancer. So don’t forget to eat your beans!
11. According to a new study drinking tea over a long period-- long, green, or black--builds strong bones. Bone loss can start in the thirties, especially in women.
 
12. To treat sunburn, take some leaves from an aloe plant and refrigerate them. After they have cooled, you can peel off the top layer of a leaf and apply the exposed gel directly to the sunburn.

13. Practice laughing at yourself. You just can't help becoming more accepting of your own shortcomings, and that's a sure-fire stress-buster.
 
14. Exercise is a powerful remedy against depression. The body's natural endorphins, elevated by a good workout, will naturally improve your mood.

15. Avoid the use of alcohol, sedatives and antihistamines which cause a "loggy," drugged feeling. Eat less protein and fat in favor of fruits and vegetables.

16. You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer.

17. Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.
18. Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
 
19. Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.

20. Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.
 
21. Take up a hobby besides your profession. It is a great way to relax and be happy. It relieves you of stress.

22. Go for an early morning walk and enjoy the fresh air and the beautiful sunrise. It is a sure way to de-stress yourself.
 
23. Listen to any music of your choice. It is a great way of relaxing.
 
24. Massage is a great way to de-stress yourself. Have a massage with essential oil or a warm scented bath.

25. Laughter is a great medicine. Watch a humorous movie which is a wonderful way to relax.
 
26. Don't bottle up your emotions, share it with a trusted friend or write it in a piece of paper and tear it.

27. Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days.
 
28.  A good to know health tip is that beer and wine can actually be good for you and help you to live longer.
 
29. Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.
 
30. A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%.
 
31. Eat at least one good serving of uncooked food before every meal. You'll be pleased by how much weight you'll lose and how much better you'll feel.
 

Tags: Sukhveer

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1] Regular naps prevent old age, especially if you take them while driving..

[2] Having one child makes you a parent; having two you are a referee.

[3] Marriage is a relationship in which one person is always right and the other is the husband!

[4] I believe we should all pay our tax with a smile. I tried - but they wanted cash.

[5] A child's greatest period of growth is the month after you've purchased new school uniforms.

[6] Don't feel bad. A lot of people have no talent.

[7] Don't marry the person you want to live with, marry the one you cannot live without, but whatever you do, you'll regret it later. 

[8] You can't buy love, but you pay heavily for it.

[9] Bad officials are elected by good citizens who do not vote.

[10] Laziness is nothing more than the habit of resting before you get tired ..

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Thoughts for Life


The greatest handicap: Fear
The best day: Today
The easiest thing to do: Find a fault
The most useless asset: Pride
The greatest mistake: Giving up

The biggest stumbling block: Egotism
The most disagreeable person: The complainer
The worst bankruptcy: Loss of enthusiasm
The greatest need: Common sense

The meanest feeling: Regret at another's success
The best gift: Forgiveness
The greatest moment: Death
The greatest knowledge: God
The greatest thing in the world: Love

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Principles of life


* Winning isn't everything. But wanting to win is.


* You would achieve more, if you don't mind who gets the credit.


* When everything else is lost, the future stillremains.



* Don't fight too much. Or the enemy would know your art of war.


* The only job you start at the top is when you dig a grave.


* If you don't stand for something, you'll fall for everything.


* If you do little things well, you'll do big ones better.


* Only thing that comes to you without effort is old age.


* You won't get a second chance to make the first impression.


* Only those who do nothing do not make mistakes.


* Never take a problem to your boss unless you have a solution.


* If you are not failing you're not taking enough risks.


* Don't try to get rid of bad temper by losing it.


* If at first you don't succeed, skydiving is not for you.


* Those who don't make mistakes usually don't make anything


* There are two kinds of failures. Those who think and never do, and those
who do and never think.


* Pick battles big enough to matter, small enough to win.


* All progress has resulted from unpopular decisions.


* Change your thoughts and you change your world.


* Understanding proves intelligence, not the speed of the learning.


* There are two kinds of fools in this world. Those who give advise and
those who don't take it.


* The best way to kill an idea is to take it to a meeting.


* Management is doing things right. Leadership is doing the right things.


* Friendship founded on business is always better than business founded on
friendship.

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Dear  Friends,

In case you come across  any suspicious activity, any suspicious
movement or have any information to tell  to the Anti-Terror
Squad, please take a note of the new ALL  INDIA TOLL-FREE Terror
Help-line "1090". Your city's Police or Anti-Terror squad will
take action as  quickly as possible.


Remember that this single  number 1090 is valid all over India .

This is a toll free  number and can be dialled from mobile phones
also. Moreover, the identity of the  caller will be kept a
secret.


Please, try to aware each  and every citizen of India about this
facility.  Forward this mail to as many people as possible, and
tell everyone individually  also.


Store this  number in your handset, who knows when this comes in
handy. It isn't just the  Government's responsibility to check
terror.

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मोहबत का जूनून.

मोहबत के जूनून मे ऐसा अक्सर होता है.
गलती किशी की हो दोनों को तडपना पड़ता है.

जिंदगी नाम है बस इस ही चीज का.
कभी पाकर भी किशी को खोना पड़ता है.

जख्म चाहे जितने लगे दिल पर मगर.
न चाहते होए भी यहाँ जीना पड़ता है.

जुदाई चाहे पल भर की हो बहुत डसती है.
मोहबत मे ये अजब भी सहना पड़ता है.

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